10 Best magnesium zinc supplements in India

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Last Updated - 23/10/2025

Best Choice
01

Carbamide Forte
43% Off

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Carbamide Forte ZMA and Zinc Supplement for Men | Zinc and Magnesium Supplements with Vitamin B6 | Zinc tablets May Support Muscle Recovery and Sleep Quality | 60 Tablets
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

𝗭𝗠𝗔 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧 𝗜𝗠𝗣𝗥𝗢𝗩𝗘𝗦 𝗠𝗨𝗦𝗖𝗟𝗘 𝗦𝗜𝗭𝗘 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗕𝗬 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗦𝗬𝗡𝗧𝗛𝗘𝗦𝗜𝗦 - These triple-action zinc tablets may play a vital role in protein metabolism and muscle function. Zinc may contribute to normal protein synthesis, while magnesium may support muscle relaxation and recovery.
𝗭𝗠𝗔 𝗥𝗘𝗗𝗨𝗖𝗘𝗦 𝗙𝗔𝗧𝗜𝗚𝗨𝗘 𝗕𝗬 𝗜𝗠𝗣𝗥𝗢𝗩𝗜𝗡𝗚 𝗦𝗟𝗘𝗘𝗣 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 - ZMA may also improve sleep quality & duration if taken shortly before bed, magnesium supplements for sleep may help promote natural deep sleep cycles with less waking episodes. This assists in your body’s natural recovery process.
𝗭𝗜𝗡𝗖 𝗧𝗔𝗕𝗟𝗘𝗧𝗦 𝗙𝗢𝗥 𝗠𝗘𝗡 – 𝟑𝗫 𝗙𝗔𝗦𝗧𝗘𝗥 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗪𝗜𝗧𝗛 𝗠𝗔𝗫𝗜𝗠𝗨𝗠 𝗔𝗕𝗦𝗢𝗥𝗣𝗧𝗜𝗢𝗡 - Our advanced zinc magnesium supplement for men, offers 3 times more potency than magnesium and zinc supplement of other brands. With each serving, you get 100% of your daily magnesium, zinc, and vitamin B6 needs, ensuring superior absorption and enhanced bioavailability for faster, more effective results with our zma supplement
𝗕𝗢𝗢𝗦𝗧𝗦 𝗣𝗢𝗦𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗠𝗨𝗦𝗖𝗟𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗪𝗜𝗧𝗛 𝗭𝗠𝗔 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 - Zinc Supplements for Men may improve endurance and recovery. Magnesium zinc supplements may help improve endurance by increasing the body's ability to resist, withstand and recover from exercise induced trauma or fatigue.
𝗔𝗩𝗢𝗜𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 𝗖𝗥𝗔𝗠𝗣𝗦 & 𝗦𝗢𝗥𝗘𝗡𝗘𝗦𝗦 𝗪𝗜𝗧𝗛 𝗭𝗜𝗡𝗖 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 - When muscles create force the fibers contract. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax. Carbamide Forte zinc tablets may help reduce cramps & soreness that no other zinc and magnesium supplements does.

₹499.00 ₹890.00 43% Off
02

HK Vitals
22% Off

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hk vitals Calcium Magnesium & Zinc (60 Tablets) | With Vitamin D3, Calcium Supplement for Women and Men | For Bone Health & Joint Support
9.6

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

THE RESTORATIVE POWER OF CISSUS QUADRANGULARIS: These calcium, magnesium and zinc tablets help support bone health and reduce joint pain
SUPPORTS BONE HEALTH: HK Vitals Calcium + Magnesium + Zinc with the power of elemental calcium helps in fostering bone-building cells. It supports healthy bones, increases retention of minerals in the body for improved bone density & helps prevent bone breakage
RECOMMENDED DOSAGE: Take 1 or 2 calcium tablets daily or as suggested by your dietician for optimum benefit
NOTE FROM AMAZON: This product is protected by Transparency, which verifies a unit’s authenticity and enables you to view rich information about the product you purchased. When you receive your product, please look for the Transparency logo and code, which is printed on the product’s cover. You can scan it to verify its authenticity with the Transparency app or Amazon shopping app. To download the Transparency app or Amazon shopping app, get it on the App Store or Google Play.
MAINTAINS MUSCLE STRENGTH: HK Vitals Calcium + Magnesium + Zinc (from the house of HealthKart) with the powerful combination of nutrients helps you maintain great muscle strength, promotes tissue building cells, and accelerates the healing process
BOOSTS ENERGY AND IMMUNITY: These calcium tablets for women & men also have magnesium and zinc that help in developing & functioning of immune cells. Hence, helping boost energy and immunity

₹269.00 ₹349.00 22% Off
03

TATA 1MG
29% Off

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1MG Tata Chelated Magnesium Plus Tablets with Zinc & Vitamin B6-60 Tablets | High Absorption Magnesium Supplement for Women & Men | Supports Nervous System, Muscle Recovery & Immunity
9.5

Excellent

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Main highlights

SUPPORTS NERVOUS SYSTEM: The added stability of chelated minerals in this supplement helps to improve magnesium supplement absorption and effectiveness while helping in contractions of the neuromuscular system.
SUPPORTS HEART HEALTH: Magnesium paired with Vitamin B6 in this supplement helps reduce stress levels and maintains a healthy heart, promoting overall health and well-being.
MAINTAINS ENERGY LEVELS & IMMUNITY: Enriched with the goodness of Zinc and Vitamin B6, this supplement helps maintain the body’s optimal energy levels while also enhancing the immune function.
HELPS PROMOTE MUSCLE HEALTH: This magnesium supplement contains Lysine Hydrochloride which supports optimum physical performance, muscle building and muscular endurance, ensuring overall healthy body muscles.
368 MG OF ELEMENTAL MAGNESIUM: Tata 1mg Chelated Magnesium Plus Tablet contains 368 mg of elemental magnesium derived from Magnesium Oxide and Magnesium Aspartate which help in balancing the body's magnesium levels. It also assists in carbohydrate, amino acid, and fat metabolism.

₹265.00 ₹375.00 29% Off
Best Value
04

GNC
55% Off

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GNC Zinc Magnesium Complex (ZMA) with Vitamin B6, L-Theanine, L-Tryptophan & Hops Flower Extract | 60 Veg Tablets | Supports Restful Sleep, Calmness & Nerve Function | USA Formulated
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

𝗧𝗵𝗲 𝗚𝗡𝗖 𝗧𝗿𝘂𝘀𝘁 : Formulated in the USA, GNC carries a legacy of 90+ years of nutritional excellence. Since 1935, GNC has emerged as a global pioneer in health and wellness, ensuring uncompromising ingredient purity, nutritional quality, and product excellence.
𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 🏻: Alleviates muscle stiffness and cramps, making it ideal for active individuals or those experiencing muscle-related discomfort due to stress or fatigue.
𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 : Combats daily stress and chronic fatigue with calming ingredients like L-theanine and magnesium, helping you feel more relaxed and energized throughout the day.
𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗥𝗲𝘀𝘁𝗳𝘂𝗹 𝗦𝗹𝗲𝗲𝗽 : Tackles common sleep issues like insomnia and poor sleep quality with a blend of magnesium, L-tryptophan, and hops flower extract, ensuring deeper and more rejuvenating sleep.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗠𝗼𝗼𝗱 & 𝗘𝗻𝗲𝗿𝗴𝘆 𝗟𝗲𝘃𝗲𝗹𝘀 : Vitamin B6 enhances mood stability and energy production, helping to combat irritability and low energy associated with sleep deprivation or stress.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗙𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗘𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗳𝗳𝗶𝗰𝗮𝗰𝘆 : Features 60mg Magnesium Aspartate, 12mg Zinc-led ZMA complex with added hops flower extract (120mg), Vitamin B6 (2mg), and essential amino acids like L-tryptophan (100mg) and L-theanine (100mg) for superior performance.
𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗥𝗲𝗽𝗮𝗶𝗿 : Zinc supports cellular repair and regeneration, addressing issues such as slow recovery and overall wear and tear on the body.
𝗕𝗼𝗼𝘀𝘁𝘀 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 : Addresses weakened immunity caused by stress and lack of sleep with the powerful immune-supporting benefits of zinc and vitamin B6, keeping you resilient and healthy.

₹449.00 ₹999.00 55% Off
05

HIMALAYAN ORGANICS
13% Off

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Himalayan Organics Calcium Magnesium Zinc Vitamin D3 & B12-120 Vegetarian Tablets
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

SUPPORT BONE & JOINT STRENGTH: Our Calcium tablets for men & women are formulated for joint support and muscle health and help reduce osteoporosis risk.
REDUCE TIREDNESS & FATIGUE: Zinc & Magnesium are added for stronger bones and Vitamin B12 is added to support Energy Yielding Metabolism.
EXTRA VITAMIN D (600 IU): Our Vitamin D tablets have almost Double Vitamin D as compared to other Calcium tablets which results in Better Calcium Absorption
Calcium + Magnesium + Zinc : Multi Benefits Of Calmagzinc Supplement : Calcium, Magnesium, Zinc, Vitamin D & B12 Together Forms A Perfect Combination Which Are Essential For Bone, Joint & Muscle Health And Immunity Support
2.5 TIMES BETTER ABSORBED CALCIUM SUPPLEMENT FOR WOMEN & MEN: Calcium + Magnesium + Zinc with the power of elemental calcium helps in fostering bone-building cells. It encourages healthy bone regeneration, increases retention of minerals in the body for improved bone density, and helps prevent bone breakage

₹649.00 ₹749.00 13% Off
06

OPTIMUM NUTRITION
35% Off

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Optimum Nutrition (ON) Zinc Magnesium Aspartate (ZMA) - 60 Capsules, Muscle Strength, Metabolism, Immunity, Vegetarian
9.0

Excellent

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Main highlights

Who Is It For- Men & Women, Active Adults, Athletes, Bodybuilders.
When & How to Use- Take 2 capsules, 30-60 mins before bed.
What Is It- Combination of Zinc, Magnesium and Vitamin B6, especially designed for Gym goers, Athletes, and Bodybuilders to help them support with Muscle Strength, Recovery, Metabolism and Immunity. From World’s #1 Sports Nutrition Brand- Optimum Nutrition
What Does It Do –Magnesium for Muscle Strength & Recovery. Zinc for Immunity. And Vitamin B6 for Metabolism (helps convert food into cellular energy)
For Muscle Recovery- Give your muscle best chance to recover and get stronger with Whey Protein, Creatine and ZMA from Optimum Nutrition.

₹664.00 ₹1,027.00 35% Off
07

Nutrabay
44% Off

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Nutrabay Pro Zinc Magnesium (ZMA) with 100% RDA Zinc, Magnesium Aspartate & Vitamin B6 – Muscle Strength, Recovery, Better Sleep & Anxiety Relief – 60 Veg Tablets | Tested for Purity
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Nutrabay Pro Zinc Magnesium with Vitamin B6 supports normal muscle function and helps defeat daily stress, anxiety, fatigue and exhaustion.
Nutrabay Pro Zinc Magnesium with Vitamin B6 is a nutritional combination having a combination of three ingredients that athletes, bodybuilders and fitness enthusiats often use for energy and faster recovery.
Magnesium is synonymous to healthy muscles. Getting adequate magnesium in the form of balanced diet & magnesium supplemnet helps maintain healthy nerves & muscles.
It can be consumed by anyone daily for the best result. Non-GMO, Gluten-Free, Does NOT Contain Soy, Dairy, Yeast, Eggs, Corn, Nuts, Caffeine, Additives or Preservatives.
Consume 2 tablets per day or as advised by your healthcare professional. Store in a cool and dry place away from direct sunlight.

₹349.00 ₹629.00 44% Off
08

nveda
36% Off

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Nveda Calcium Supplement 1,000 mg with Vitamin D3, Magnesium, Zinc & Vitamin B 12 For Men & Women/For Immunity, Bone & Joint Support - 60 Tablets
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

REDUCES FATIQUE: Vitamin B12 helps keep body's blood and nerve cells healthy.
MANAGES RISK OF OSTEOPOROSIS: Calcium and Vitamin D in right combination help reduce risk of Osteoporosis. Right amount of Vitamin D is needed for body to absorb Calcium.
IMPROVES BONES & MUSCLE HEALTH: Calcium, Magnesium and Vitamin D in proper composition promotes healthy Bones, Muscles, Joints and Teeth. Nveda’s Calcium, Magnesium & Vitamin D3 offers optimal amounts of these nutrients in very convenient daily serving.
FOR BOTH MEN & WOMEN: Formulated for Joins, Bones and Muscle health.
BOOSTS ENERGY & STRENGTHENS IMMUNITY: These tablets also contain Zinc and Magnesium in optimal quantity, these mineral help reduce inflammation and boost immunity.

₹284.00 ₹450.00 36% Off
09

Inlife
35% Off

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INLIFE Magnesium Glycinate Supplement 1100mg (Elemental Magnesium 242mg) with Zinc 10mg (as Zinc Picolinate) Per Serving, Relaxation & Healthy Muscle Function - 120 Capsules (Pack of 1, 120, count)
8.6

Very Good

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Main highlights

Vegetarian Capsules – Made with vegetarian-friendly capsules to suit a variety of dietary preferences.
Supports Muscle Function - Highly bioavailable magnesium glycinate may help in stress management and sleep by supporting balanced neurotransmission.
Superior Absorption- INLIFE Magnesium Glycinate features a high absorption magnesium formula in its chelated form which is well Known for its gentle nature and easy integration into your daily routine.
Suggested Usage – Take 2 capsules daily after meals, or as advised by your healthcare provider. Packaging-120 vegetarian capsules, designed for daily use.
Manufactured with Quality Standards – Produced in a facility that follows GMP-certified practices and stringent quality controls.
Magnesium and Zinc Blend or Advanced 2 in 1 Formula- Formulated with 1100 mg of magnesium glycinate per serving, providing 242 mg of elemental magnesium, along with 50 mg of zinc picolinate (10 mg elemental zinc) for better solubility and bioavailability as compared to other Magnesium Salts.
Highly bioavailable magnesium glycinate may help in stress management and sleep by supporting balanced neurotransmission.
Carefully Selected Ingredients – Features a combination of magnesium glycinate and zinc picolinate, selected to complement a balanced nutritional intake.

₹649.00 ₹999.00 35% Off
10

yourhappylife
30% Off

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YourHappyLife 5X Magnesium Complex 1148 mg - 60 Capsules with Magnesium Glycinate, Malate, Liposomal, Phosphate, Aquamin | Advanced Time-Release Magnesium Supplement with Vitamin D3, K2 & Zinc for Sleep, Recovery & Stress Relief- Pack of 1
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Five Superior Forms. One Potent Formula. Slow-Release Capsule Tech That Works While You Rest. Clinically Backed D3, K2 & Zinc—Not Just Add-Ons. Full-Spectrum Recovery & Relaxation. Clean, Vegan, and Made for Daily Life. Sleep, But Make It Deep. Stress Relief That Doesn’t Knock You Out. Faster Muscle Recovery = Better Performance. Sharper Focus, Better Mood. Bone, Heart & Hormone Support, Too.

₹974.00 ₹1,399.00 30% Off