10 Best magnesium supplements in India

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Last Updated - 09/10/2025

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01

1MG

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1MG Tata Chelated Magnesium Plus Tablets with Zinc & Vitamin B6-60 Tablets | High Absorption Magnesium Supplement for Women & Men | Supports Nervous System, Muscle Recovery & Immunity
9.8

Exceptional

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Main highlights

SUPPORTS NERVOUS SYSTEM: The added stability of chelated minerals in this supplement helps to improve magnesium supplement absorption and effectiveness while helping in contractions of the neuromuscular system.
SUPPORTS HEART HEALTH: Magnesium paired with Vitamin B6 in this supplement helps reduce stress levels and maintains a healthy heart, promoting overall health and well-being.
MAINTAINS ENERGY LEVELS & IMMUNITY: Enriched with the goodness of Zinc and Vitamin B6, this supplement helps maintain the body’s optimal energy levels while also enhancing the immune function.
HELPS PROMOTE MUSCLE HEALTH: This magnesium supplement contains Lysine Hydrochloride which supports optimum physical performance, muscle building and muscular endurance, ensuring overall healthy body muscles.
368 MG OF ELEMENTAL MAGNESIUM: Tata 1mg Chelated Magnesium Plus Tablet contains 368 mg of elemental magnesium derived from Magnesium Oxide and Magnesium Aspartate which help in balancing the body's magnesium levels. It also assists in carbohydrate, amino acid, and fat metabolism.

₹355.00 ₹375.00
02

WELLBEING NUTRITION

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Wellbeing Nutrition Triple Magnesium Complex 1000 mg Chelated Magnesium Glycinate, Citrate & Threonate| For Sleep, Cramps, Recovery, Nerve & Muscle Function, Clinically Proven, 60 Capsules
9.7

Exceptional

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SCIENTIFICALLY-BACKED MAGNESIUM SUPPORT FOR MIND & BODY: Formulated with a highly bioavailable 3-in-1 magnesium blend, this supplement combines Magnesium Glycinate, Citrate, and Threonate for superior absorption and effectiveness. It supports muscle recovery, nerve function, and energy metabolism, helping reduce fatigue, ease cramps, and enhance endurance. Magnesium Glycinate promotes relaxation and restful sleep, Magnesium Citrate aids in energy production and digestion, while Magnesium Threonate boosts brain health, memory, and focus. This essential mineral also regulates neurotransmitters, promoting calmness and overall well-being.
INDIA’S FIRST 3-IN-1 MAGNESIUM FORMULA WITH AQUAMIN: India's very first breakthrough supplement with a highly bioavailable 3-in-1 magnesium blend. Sourced from pristine Irish seawater, Aquamin delivers organic Magnesium Citrate, combined with Magnesium Glycinate and Magnesium Threonate for superior absorption. This advanced formula is clinically proven to be more effective than Magnesium Oxide or Chloride, supporting over 300 vital bodily functions for optimal health and well-being.
CLINICALLY PROVEN RESULTS STARTING FROM 4-8 WEEKS: Backed by clinical research, this is a powerful formula designed to support cognitive function, relaxation, and overall well-being. In just 4-8 weeks, 61% of users reported improved memory, while 42% experienced a reduction in migraine attack frequency. Additionally, 14% saw an increase in sleep time, and 10% reported a reduction in insomnia severity, leading to deeper, more restful sleep. With a 43% reduction in muscle cramps, this advanced formula helps you feel more relaxed, refreshed, and at your best every day.
CLEAN, TESTED, AND TRUSTED: Free from artificial colorants, synthetic fillers, preservatives, soy, and gluten, this clean, science-backed formula delivers pure, essential nutrition without unnecessary additives. Third-party tested for safety and efficacy, it meets the highest quality standards—providing you with a trusted, premium supplement for muscle recovery, brain health, and relaxation.
2-IN-1 SLOW-RELEASE TECHNOLOGY FOR ENHANCED EFFECTIVENESS: Triple Magnesium Complex Slow combines fast-absorbing magnesium with enteric-coated microbeadlets for sustained release. Infused with mint essence, its 8-hour time-release capsule ensures steady absorption in the gut, supporting muscle recovery, brain function, and relaxation throughout the day.

₹1,422.00 ₹1,499.00
03

1MG
27% Off

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Tata 1mg Magnesium Glycinate Tablets | High Absorption Chelated form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 60 Veg Tablets
9.6

Exceptional

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Main highlights

Helps promote muscle recovery and supports nerve health
Helps in maintaining a healthy sleep cycle and relaxation
Contributes to cognitive function and overall well-being
Chelated form ensures high absorption and bioavailability

₹430.00 ₹595.00 27% Off
Best Value
04

NATURALTEIN
75% Off

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Naturaltein Magnesium Glycinate 550mg – Supports Sleep, Brain Relaxation, Muscle Recovery & Heart Health – Enhanced Absorption, No Digestive Distress – 60 Tablets
9.4

Excellent

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Main highlights

Proven Health Benefits: NATURALTEIN Magnesium Glycinate is a premium mineral supplement that helps in the development and maintenance of bones and teeth, helps to maintain normal muscle function (including the heart muscle), helps in energy metabolism and tissue formation, is a factor in normal growth and development, helps to maintain the body's ability to metabolize nutrients, provides electrolytes, helps to maintain normal electrolyte balance, and maintains good general health. Join the thousands of people who are also getting better sleep.
Made in Care: It's made strictly following cGMP (Current Good Manufacturing Practice) guidelines and is third-party tested to ensure safety, quality, and purity. The highest standards are exceeded at every step of the way to you.
Elemental Magnesium: Each capsule contains 121 mg of elemental magnesium from magnesium glycinate, and a once-daily adult serving of up to two capsules contains 242 mg (2 x 121 mg). Elemental magnesium is the actual usable amount of magnesium that counts towards your daily intake. It's simply pure magnesium in a clear vegetarian tablet with no unnecessary ingredients
Choose Glycinate: This magnesium glycinate, also known as bisglycinate, is chelated, which makes it more absorbable and increases how much gets used by your body, resulting in it being more effective with a lower chance of digestive discomfort than other forms of magnesium. As with any food or supplement, your body won't absorb the total labelled quantity, but this form and dosage ensure the highest possibility of meeting your daily needs.
60 Tablets: It's Heavy metals free, and contains none of the common allergens. Imagine getting all the health benefits of this essential mineral easily taken care of for the full 2 months. You deserve the best, and this supplement was made to help you live your healthiest life.
Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more. Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.

₹386.00 ₹1,600.00 75% Off
05

The Body Reserve
65% Off

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The Body Reserve Magnesium Glycinate Supplement 120 Veg Tablets, 2000mg Per Serving, High Absorption Chelated Form, helpful in Muscle & Nerve Relaxation, Better Sleep Quality for Men & Women
9.3

Excellent

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Main highlights

VEGAN AND ISO CERTIFIED: Manufactured solely for vegans and vegetarians, the product follows the exact manufacturing process in an ISO-certified facility that ensures a pure and safe product for you. This magnesium supplement is GMO-free, which means it poses no health hazard to the dairy-gluten-or paraben-sensitive individual and can, therefore, be used by vegetarians: Gluten-free, dairy-free, and paraben-free.
SUPPORTS MUSCLE AND NERVE HEALTH: Magnesium contributes to the standard functionality of muscles and nerves. Our supplement helps prevent muscle cramps, tightness, and soreness, making it perfect for those who live an active life or get leads to muscle discomfort.
MORE BONE DENSITY AND STRONGER BONES: Magnesium helps the process of bone formation and density. Promotes bone health, A Maximum strength formulation that enhances bone density and strength, thereby preventing fractures and supporting overall skeletal health.
MAXIMUM ABSORPTION FORMULA: Our Magnesium Glycinate is made for maximum absorption—your body reaps full benefit, with little to none of the laxative effect common to other forms of magnesium. This gives good bioavailability, which would lead to better muscle function and muscle relaxation. Magnesium glycinate improves absorption four times compared with other magnesium salts.
IT ALSO IMPROVES SLEEP AND RELAXATION: Magnesium glycinate is sometimes referred to as the relaxation mineral since it reduces physical and nervous tension. When it supports a more relaxed state, it's easier to sleep more deeply and with alleviation in symptoms of anxiety and stress.
HIGH-POTENCY, PURE CHELATED MAGNESIUM SUPPLEMENT: With each serving of our Magnesium Glycinate 2000 mg from The Body Reserve, you get 440 mg of pure elemental magnesium in one convenient 2-tablet serving. This goes a long way in ensuring that you effectively meet your daily magnesium requirements.
CLINICALLY RESEARCHED INGREDIENTS: At The Body Reserve, we put prime emphasis on quality. This Magnesium glycinate supplement is crafted with the use of clinically researched ingredients to provide you with dependable support for your health. We believe in quality, so we follow FSSAI and GMP standards.

₹416.00 ₹1,195.00 65% Off
06

HIMALAYAN ORGANICS

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Vlado’s Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex 1648 mg Supplement For Men And Women | Boost Heart, Nerve & Muscle Health | Good For Strong Bones | Maintain Sugar Level - 120 Vegetarian Tablets
9.2

Excellent

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Main highlights

SUPPORTS MUSCLE HEALTH AND STRONG BONES: Vlado's Himalayan Organics Magnesium Citrate Glycinate Tablets Support your bone and Muscle health by enhancing bone density, regulating bone crystal formulation, strengthening bones, minimizing the risk of fractures, and promoting flexible functioning.It also helps to prevent muscle cramps, tightness, and soreness.
SUPPORTS ENERGY PRODUCTION: Vlado's Himalayan Organics Magnesium citrate is a highly bioavailable source of magnesium and supports energy production.
SUPPORT FOR MUSCLE AND NERVE FUNCTION: Provides crucial support for muscle contraction, nervous system function, and bone mineralization.
SUPERIOR ABSORPTION, BIOAVAILABILITY WITH PURE MAGNESIUM GLYCINATE SUPPLEMENT: Vlado's Himalayan Organics Magnesium Glycinate 1648mg Capsules contain high absorption magnesium that provides nutritive support for natural calmness and healthy muscle function. Magnesium supports hundreds of important body functions, especially ones important to nerve and muscle health.
PROMOTES STRESS RELIEF: Magnesium helps to relieve stress and feelings of anxiousness. Many individuals are deficient in this essential nutrient.
HEALTHY HEART, BLOOD SUGAR SUPPORT & BETTER SLEEP: Promotes smooth functioning of the heart by maintaining arterial flexibility, which helps maintain healthy blood pressure, supports heart health, and helps you sleep better.
A GOOD SOURCE OF STRENGTH WITH HIGH POTENCY MAGNESIUM COMPLEX: Vlado's Himalayan Organics tablets Deliver 1648mg Of Pure Elemental Magnesium in a Convenient. Magnesium Fights Fatigue, Relaxes the Body and helps You to Get Proper Sleep.
100% VEGETARIAN & GMP Manufactured: Our Magnesium citrate Supplements are manufactured in a Premium Level and GMP-certified facility. It is 100% Vegetarian, Gluten Free, NON-GMO, Dairy Free & Paraben Free.
REDUCES MUSCLE CRAMPS, TIGHTNESS AND SORENESS Magnesium glycinate Tablets for women and men may support your muscle health, prevent cramps, and reduce headaches.
HELPS TO RELAX :Magnesium Glycinate known as the relaxation mineral may help in soothing tension, both in body and mind.

₹749.00
07

Swisse
13% Off

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Swisse Magnesium For Muscle Recovery, Sound Sleep & Stress Relief - Australia's No. 1 Magnesium Supplement, Manufactured In Australia - Supports Relaxing, Calming & Muscle Regenerative Sleep - 60 Tablets (1 Tablet Per Serving)
9.1

Excellent

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Main highlights

Nervous System: Daily intake of magnesium caps help support a healthy nervous system.
Muscle Function: Magnesium capsules contribute to healthy muscle function.
Immunity: Magnesium capsules help reduce stress and increase energy to boost immunity
Energy: Magnesium tablets help the human body metabolize nutrients into energy.
ADULT DOSAGE: Take one tablet of this magnesium supplement during or immediately after a meal daily, or as directed by your healthcare professional. This is a Vegan/ Vegetarian product.

₹999.00 ₹1,149.00 13% Off
08

nutrabud
50% Off

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Nutrabud Magnesium Glycinate Supplement - 120 Vegetable Capsules - 550mg for Men, Women | High Absorption Chelated Form for Healthy Muscles, Nerves & Better Sleep (120 Count (Pack of 1))
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

TRUSTED & PURE - 100% Veg, Non-GMO, Gluten-Free and Soy-Free. Nutrabud Magnesium Glycinate is crafted with care, offering a clean and reliable supplement for your well-being. Safe to consume for all women and men above 18 years of age. Our health supplements are free of most common allergens so be worry free while consuming. All our products are produced in certified facilities- FSSAI, WHO-GMP, HACCP, ISO. Each bottle contains 120 capsules. Consume 1 capsule every day with your meal.
MULTIPLE BENEFITS - Magnesium supports, muscle relaxation & recovery, relieves muscle cramps, bone density, promotes healthy sleep, helps maintain a normal regular heartbeat and improves overall cardiovascular health.
HIGHEST ABSORPTION - Pure Magnesium Glycinate (also known as Bisglycinate) has high bio-availability and demonstrates a 4x improvement in absorption compared to alternative Magnesium Salts. The faster absorption of 100% Chelated Magnesium is easy on the stomach and provides quicker relief.
COMBAT MAGNESIUM DEFICIENCY - Studies have found that more than 75% of Indian adults consume a diet with sub-optimal levels of magnesium. Nutrabud Magnesium Glycinate helps to bridge the gap and counteracts age related magnesium depletion.

₹499.00 ₹999.00 50% Off
09

Miduty

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Miduty Magnesium Relax – 1000mg Chelated Magnesium Bisglycinate + Vitamin B6 - Non-Laxative, High Absorption - Supports Sleep, Muscle Recovery, Cramps & Migraine Relief - 60 Veg Capsules
8.7

Very Good

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Main highlights

𝟭𝟬𝟬% 𝗖𝗛𝗘𝗟𝗔𝗧𝗘𝗗 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠 𝗕𝗜𝗦𝗚𝗟𝗬𝗖𝗜𝗡𝗔𝗧𝗘 – 𝗧𝗛𝗘 𝗦𝗨𝗣𝗘𝗥𝗜𝗢𝗥 𝗙𝗢𝗥𝗠: Miduty Magnesium Relax features 100% chelated magnesium bisglycinate, one of the most bioavailable, fast-absorbing, and gut-friendly forms of magnesium. Unlike magnesium citrate or heavy supplements, it helps provide excellent absorption without laxative side effects.
𝗧𝗪𝗢-𝗧𝗬𝗣𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠 𝗙𝗢𝗥𝗠𝗨𝗟𝗔 – 𝗙𝗨𝗟𝗟 𝗦𝗬𝗦𝗧𝗘𝗠 𝗦𝗨𝗣𝗣𝗢𝗥𝗧: While magnesium bisglycinate offers calm and gentle absorption, a small amount of magnesium oxide is included to support digestive regularity and ease mild constipation—a thoughtful blend for complete balance.
𝗥𝗔𝗥𝗘 𝗕𝗟𝗘𝗡𝗗 𝗪𝗜𝗧𝗛 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗕𝟲 – DOUBLE ACTION FORMULA: This unique formula includes Vitamin B6, which works in synergy with magnesium to enhance absorption and cellular utilization. A rare and powerful combination to support nerves, muscles, hormones, and stress resilience.
𝗠𝗔𝗬 𝗛𝗘𝗟𝗣 𝗥𝗘𝗗𝗨𝗖𝗘 𝗠𝗜𝗚𝗥𝗔𝗜𝗡𝗘𝗦 & 𝗗𝗔𝗜𝗟𝗬 𝗧𝗘𝗡𝗦𝗜𝗢𝗡: Magnesium helps maintain electrolyte balance and supports nerve signaling, making it a key nutrient for those managing tension headaches, stress, or sleep disruption.
𝗗𝗔𝗜𝗟𝗬 𝗗𝗢𝗦𝗘 – 𝟰𝟬𝟬𝗠𝗚 𝗘𝗟𝗘𝗠𝗘𝗡𝗧𝗔𝗟 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠 𝗣𝗘𝗥 𝗦𝗘𝗥𝗩𝗜𝗡𝗚: Take 2 capsules before bedtime or as directed by your healthcare provider. Each daily dose delivers 400 mg of elemental magnesium, optimized for relaxation, recovery, and replenishment.
#𝟭 𝗠𝗜𝗡𝗘𝗥𝗔𝗟 𝗙𝗢𝗥 𝗠𝗨𝗦𝗖𝗟𝗘 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 & 𝗦𝗟𝗘𝗘𝗣 𝗦𝗨𝗣𝗣𝗢𝗥𝗧: Magnesium plays a key role in soothing the nervous system, helps relieving muscle cramps, and supporting a sense of calm. Perfect for those needing recovery after exercise or help winding down at night.

₹899.00
10

Ultra Magnesium
15% Off

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Ultra Magnesium 200 mg - Strip of 15 Tablets
8.6

Very Good

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Main highlights

Storage Instructions: Store at a temperature not exceeding 30°C.
Dosage: As directed by the Physician
Composition: Magnesium Hydroxide, Bulking Agent 460(1), Maize Starch, Dibasic Calcium Phosphate, Coating agent (464,1520,462), Polyvinylpyrrolidone (1201)
Colloidal Silicon Dioxide Stearic Acid, Purified Talc 553 (iii), Magnesium Stearate 470(i).

₹161.50 ₹190.00 15% Off