10 Best goya foods medium grain in India

Advertising Disclosure

Last Updated - 04/04/2026

Best Choice
01

Goshudh
45% Off

Show more

On Amazon

Goshudh Jau Sabut (Barley Whole Grain) | High-Fibre, Low-GI Grain for Digestion & Daily Wellness | 1kg
9.8

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Rich in Natural Vitamins & Minerals – A good source of selenium, manganese, copper, phosphorus, and B-complex vitamins to support daily energy and metabolism.
No Preservatives, No Polishing, No Artificial Enhancers – Just clean, wholesome barley packed hygienically to retain freshness.
Naturally Gluten-Free by Nature, Low Allergen Risk – A great wheat alternative for those with mild sensitivities (note: not suitable for celiac patients).
Multiple Ways to Use – Can be pressure-cooked like rice, added to soups, salads, porridge, or ground into barley flour for rotis or multigrain blends.
Low Glycemic Index Grain – Helps regulate blood sugar levels and provides steady energy release—suitable for sugar-conscious and diabetic diets.
High in Soluble & Insoluble Fiber – Promotes smoother digestion, supports regular bowel movements, and helps maintain gut health.
Excellent for Weight & Appetite Management – Keeps you fuller for longer, reduces unnecessary snacking, and supports mindful eating habits.

₹220.00 ₹399.00 45% Off
02

Goshudh
43% Off

Show more

On Amazon

Goshudh Jowar Sabut (Sorghum Whole Grain) | Gluten-Free, Fibre-Rich Millet for Everyday Nutrition | 500g
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Weight Management & Healthy Lifestyle – Keeps you full longer, helps regulate appetite, and contributes to mindful eating habits.
Suitable for All Age Groups – A clean and versatile grain ideal for children, adults, and the elderly as part of a balanced daily diet.
Packed with Natural Micronutrients – A rich source of iron, magnesium, and antioxidants that support immunity, bone strength, and overall wellness.
No Chemicals, Preservatives, or Polishing – Goshudh Jowar is 100% natural and packed hygienically to retain freshness and purity.
Ideal for Sprouting, Boiling, or Grinding – Can be cooked whole like rice, sprouted for enhanced nutrition, or ground into atta for rotis and multigrain mixes.
High in Dietary Fiber & Plant-Based Protein – Supports gut health, promotes satiety, and helps maintain energy levels throughout the day.
Gluten-Free & Easy to Digest – Suitable for those with gluten sensitivity or those seeking alternatives to wheat-based grains.
100% Pure Whole Jowar Grains (Unpolished Sorghum) – Carefully selected and minimally processed to retain natural nutrients, texture, and flavor.

₹170.00 ₹299.00 43% Off
Best Value
03

Goshudh
62% Off

Show more

On Amazon

Goshudh Ragi Sabut (Finger Millet Whole Grain) | High-Fibre & Calcium-Rich for Daily Nutrition | 1kg
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Healthy Aging & Family Nutrition – Highly recommended for all age groups including growing children, adults, and the elderly due to its dense nutritional profile.
Slow-Digesting Complex Carbohydrates – Provides sustained energy release throughout the day, making it a smart grain for active individuals and those managing blood sugar.
Naturally Rich in Calcium & Iron – Among the best plant-based sources of calcium, supporting stronger bones and teeth, while helping combat fatigue and iron deficiency.
Naturally Gluten-Free & Low Allergen Risk – A safe, allergy-conscious grain suitable for those avoiding gluten or looking to diversify their diet.
Ideal for Multigrain Flours & Sprouted Mixes – Can be ground at home or used in combination with other millets and pulses for homemade health mixes and daily cooking.
Excellent Source of Dietary Fiber – Promotes healthy digestion, helps regulate bowel movements, and supports gut health for long-term wellness.
Clean, Safe & Minimal Processing – Free from additives, artificial colors, or preservatives — just 100% whole ragi grains in every pack.
100% Whole Finger Millet (Unpolished Ragi Grains) – Sourced from trusted farms and hygienically packed without polishing or chemical treatment to retain its full nutritional value.

₹151.00 ₹399.00 62% Off
04

GOSWASTHYA
21% Off

Show more

On Amazon

GOSWASTHYA Multigrain Flour |7 Whole Grains|Ragi Jowar, Bajra Channa Sattu Soya And Magic Of Flax Seeds | Soft Roti | High Fiber| Support Weight Management 5kg
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Stone-Ground Process: Low-temperature stone grinding preserves nutrients and enhances flavor.
Preservative-Free: No added preservatives or chemicals for a pure, natural product.
High in Fiber: Promotes healthy digestion and keeps you feeling fuller for longer.
Easy to Digest: Great for those with sensitive stomachs.
Chakki Ground: Traditional method preserves the flavor and texture for perfect rotis.
7 Super Grains: Ragi, Jowar, Bajra, channa sattu,Soya,Whole Wheat and Magic of Flax seeds for a balanced blend of goodness.
100% Wholegrain Atta: Packed with fiber and essential nutrients for a healthy diet.

₹549.00 ₹699.00 21% Off
05

Goshudh
45% Off

Show more

On Amazon

Goshudh Jowar Sabut (Sorghum Whole Grain) | Gluten-Free, Fibre-Rich Millet for Everyday Nutrition | 1kg
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Weight Management & Healthy Lifestyle – Keeps you full longer, helps regulate appetite, and contributes to mindful eating habits.
Suitable for All Age Groups – A clean and versatile grain ideal for children, adults, and the elderly as part of a balanced daily diet.
Packed with Natural Micronutrients – A rich source of iron, magnesium, and antioxidants that support immunity, bone strength, and overall wellness.
Ideal for Sprouting, Boiling, or Grinding – Can be cooked whole like rice, sprouted for enhanced nutrition, or ground into atta for rotis and multigrain mixes.
High in Dietary Fiber & Plant-Based Protein – Supports gut health, promotes satiety, and helps maintain energy levels throughout the day.
Gluten-Free & Easy to Digest – Suitable for those with gluten sensitivity or those seeking alternatives to wheat-based grains.
100% Pure Whole Jowar Grains (Unpolished Sorghum) – Carefully selected and minimally processed to retain natural nutrients, texture, and flavor.

₹220.00 ₹399.00 45% Off
06

Goshudh
45% Off

Show more

On Amazon

Goshudh Bajra Sabut (Pearl Millet Whole Grain) | High-Fibre, Iron-Rich Millet for Everyday Health | 1kg
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Active Lifestyles & Family Nutrition – Nourishing grain choice for adults, kids, and the elderly aiming for balanced nutrition in daily diets.
Slow-Releasing Carbohydrates for Lasting Energy – Keeps you full for longer, helps manage appetite, and offers sustained energy throughout the day.
Pure, Chemical-Free & Hygienically Packed – Free from additives, color enhancers, or artificial polish—ensuring clean, safe food for your kitchen.
Naturally Gluten-Free & Easy to Incorporate – A great alternative to wheat or refined grains for those with gluten intolerance or seeking dietary diversity.
Ideal for Grinding into Flour or Cooking as Whole Grain – Soak and pressure cook for a wholesome meal or grind into fresh bajra atta for rotis, khichdi, or multigrain flour blends.
High in Dietary Fiber for Digestive Health – Supports smoother digestion, relieves constipation, and promotes long-term gut wellness.
Excellent Plant-Based Source of Iron & Magnesium – Helps improve stamina, reduce fatigue, and support red blood cell production—especially beneficial for women and adolescents.
100% Whole Pearl Millet (Unpolished Bajra) – Sourced directly from trusted Indian farms and processed without polishing or chemical treatments to retain natural nutrients.

₹218.00 ₹399.00 45% Off
07

Goshudh
43% Off

Show more

On Amazon

Goshudh Bajra Sabut (Pearl Millet Whole Grain) | High-Fibre, Iron-Rich Millet for Everyday Health | 500g
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Active Lifestyles & Family Nutrition – Nourishing grain choice for adults, kids, and the elderly aiming for balanced nutrition in daily diets.
Slow-Releasing Carbohydrates for Lasting Energy – Keeps you full for longer, helps manage appetite, and offers sustained energy throughout the day.
Pure, Chemical-Free & Hygienically Packed – Free from additives, color enhancers, or artificial polish—ensuring clean, safe food for your kitchen.
Naturally Gluten-Free & Easy to Incorporate – A great alternative to wheat or refined grains for those with gluten intolerance or seeking dietary diversity.
Ideal for Grinding into Flour or Cooking as Whole Grain – Soak and pressure cook for a wholesome meal or grind into fresh bajra atta for rotis, khichdi, or multigrain flour blends.
High in Dietary Fiber for Digestive Health – Supports smoother digestion, relieves constipation, and promotes long-term gut wellness.
Excellent Plant-Based Source of Iron & Magnesium – Helps improve stamina, reduce fatigue, and support red blood cell production—especially beneficial for women and adolescents.
100% Whole Pearl Millet (Unpolished Bajra) – Sourced directly from trusted Indian farms and processed without polishing or chemical treatments to retain natural nutrients.

₹170.00 ₹299.00 43% Off
08

NUTRIVERSE - WHAT YOU EAT MATTERS

Show more

On Amazon

NUTRIVERSE Naturally Aromatic Gobindobhog Poha, 500 GM
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Suitable for vegetarians and vegans
Perfect for a quick and healthy breakfast or snack
No preservatives or artificial flavors added
Naturally aromatic and packed with nutrients
Made from the finest quality Gobindobhog rice

₹110.00
09

Goshudh
56% Off

Show more

On Amazon

Goshudh Bajra Sabut (Pearl Millet Whole Grain) | High-Fibre, Iron-Rich Millet for Everyday Health | 1 kg Each (Pack of 2) 2000gm
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports Active Lifestyles & Family Nutrition – Nourishing grain choice for adults, kids, and the elderly aiming for balanced nutrition in daily diets.
Slow-Releasing Carbohydrates for Lasting Energy – Keeps you full for longer, helps manage appetite, and offers sustained energy throughout the day.
Pure, Chemical-Free & Hygienically Packed – Free from additives, color enhancers, or artificial polish—ensuring clean, safe food for your kitchen.
Naturally Gluten-Free & Easy to Incorporate – A great alternative to wheat or refined grains for those with gluten intolerance or seeking dietary diversity.
Ideal for Grinding into Flour or Cooking as Whole Grain – Soak and pressure cook for a wholesome meal or grind into fresh bajra atta for rotis, khichdi, or multigrain flour blends.
High in Dietary Fiber for Digestive Health – Supports smoother digestion, relieves constipation, and promotes long-term gut wellness.
Excellent Plant-Based Source of Iron & Magnesium – Helps improve stamina, reduce fatigue, and support red blood cell production—especially beneficial for women and adolescents.
100% Whole Pearl Millet (Unpolished Bajra) – Sourced directly from trusted Indian farms and processed without polishing or chemical treatments to retain natural nutrients.

₹355.00 ₹798.00 56% Off
10

Goshudh
48% Off

Show more

On Amazon

Goshudh Kinki Basmati Rice 500 g | Chawal Tukda, Rick Kinki
8.3

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Gluten free
Diabetes-Friendly
Controls BP
Aids Digestion

₹156.00 ₹299.00 48% Off