10 Best whole grains in India

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Last Updated - 02/04/2026

Best Choice
01

Tata Sampann
37% Off

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Tata Sampann Unpolished Green Moong Dal (Whole), 500gm
9.9

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

The lower ANFs make the dal much lighter than ordinary dals
Tata Sampann Moong Dal is also easier to sprout. Polished : No
Our dals have lesser ANFs compared to other dals
Moong dal is consumed mostly as a Summer dal as it is lighter and easier to digest
Country of Origin: India

₹120.00 ₹190.00 37% Off
02

Tata Sampann
21% Off

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Tata Sampann Unpolished Toor Dal/Arhar Dal, 1kg
9.8

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNPOLISHED DALS: Tata Sampann dals do not undergo any artificial polishing with water, oil or leather, thereby retaining their goodness and wholesome character
RICH TASTE: Tata Sampann Toor Dal is delicious in taste
CHEF RECOMMENDED: Recommended by Chef Sanjeev Kapoor and Chef Ranveer Brar
AMAZING RECIPES: Used in a variety of salads, hummus dips, veggie burgers, and many more
ALSO TRY: Try urad dal, moong dal, masoor dal, rajma, etc
5-STEP PROCESS FOR STRINGENT QUALITY CHECKS: Ensures that the grains of dal are uniform and of premium quality

₹165.00 ₹210.00 21% Off
03

Tata Sampann
25% Off

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Tata Sampann Unpolished Toor Dal/Arhar Dal, 1kg
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNPOLISHED DALS: Tata Sampann dals do not undergo any artificial polishing with water, oil or leather, thereby retaining their goodness and wholesome character
RICH TASTE: Tata Sampann Toor Dal is delicious in taste
CHEF RECOMMENDED: Recommended by Chef Sanjeev Kapoor and Chef Ranveer Brar
AMAZING RECIPES: Used in a variety of salads, hummus dips, veggie burgers, and many more
ALSO TRY: Try urad dal, moong dal, masoor dal, rajma, etc
5-STEP PROCESS FOR STRINGENT QUALITY CHECKS: Ensures that the grains of dal are uniform and of premium quality

₹156.75 ₹210.00 25% Off
04

Manna
43% Off

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Manna Millets 2kg Whole Grains Combo Pack of 4, Foxtail, Kodo, Little,Barnyard. Certified low GI. Unpolished. Natural Grains, 500g (Pack of 4)
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets has 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2 Kg, Foxtail, Kodo, Little, Barnyard. 500g Each

₹342.00 ₹596.00 43% Off
Best Value
05

Manna
45% Off

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Manna Millets 2kg Whole Grains Combo Pack of 4, Foxtail, Kodo, Little,Barnyard. Certified low GI. Unpolished. Natural Grains, 500g (Pack of 4)
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets has 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2 Kg, Foxtail, Kodo, Little, Barnyard. 500g Each

₹324.90 ₹596.00 45% Off
06

Soulfull
36% Off

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Tata Soulfull Millet Muesli, Fruit & Nut, 700 g, With 20% Crunchy Millets, 90% Whole Grains, Source of Protein, High in Fibre, Contains Ragi, Jowar & Bajra
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

SOURCE OF PROTEIN & FIBRE: Make your mornings awesome with the goodness of protein and fibre
DELICIOUS FRUITS & NUT: Tata Soulfull Fruit & Nut Millet Muesli is packed with chunky and delicious fruits and nut along with 90% whole grains
CRUNCHY MILLETS: Make your mornings truly awesome with Tata Soulfull Millet Muesli
COMMONLY SEARCHED TOPICS: tata soulfull, tata millet muesli, tata millet mix, tata soulfull fruit & nut
BETTER CRUNCH, WHOLESOME MUNCH: Crunchy Millets (Jowar, Bajra, Ragi) give you a better crunch & chunky fruits (raisins, papaya, cranberries) + nut (almond) along with the nutritious Millets leads to a wholesome, more satisfying munch
ALSO TRY: Tata Soulfull Crunchy & 0% Added Sugar Millet Muesli
25% MILLETS: Tata Soulfull Fruit & Nut Millet Muesli is made with 25% crunchy Millets

₹312.00 ₹489.00 36% Off
07

ORGANIC TATTVA

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Organic Tattva, Organic Ragi Whole - 500 G | 100% Organic, Gluten Free and NO Preservatives
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

material_features:vegetarian
Ragi is a rich source of fibre, protein, iron and calcium
Organically grown without pesticides and fertilizers
Country of Origin: India

₹86.00 ₹95.00
08

Manna

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Manna Millets 2.5Kg Whole Grains, Combo Pack of 5, Foxtail, Kodo, Little, Barnyard, Proso, Certified Low GI, Unpolished Natural Grains 500g (Pack of 5)
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2.5 Kg, Foxtail, Kodo, Little, Barnyard, Proso .500g Each

₹566.00 ₹620.00
09

Manna
13% Off

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Manna Millets 2.5Kg Whole Grains, Combo Pack of 5, Foxtail, Kodo, Little, Barnyard, Proso, Certified Low GI, Unpolished Natural Grains 500g (Pack of 5)
8.3

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2.5 Kg, Foxtail, Kodo, Little, Barnyard, Proso .500g Each

₹537.70 ₹620.00 13% Off
10

Millé: A Supergrain Co.
50% Off

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Mille Grains Combo | Foxtail, Little, Kodo and Barnyard Millet | Unpolished, Toasted, No Soaking Required | Ideal for Fasting | Rice Replacement | High Fibre and Plant Protein | Gluten Free | Cooks in 10 minutes, 500 g X 4
8.2

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supergrains such as millets naturally improve how your body draws nourishment from food-making you feel fitter, lighter, and more energetic. It is great for better gut health & to regulate blood sugar.
Quick & Convenient: Cooks in 5 minutes with no soaking needed. Perfect for salads, rice substitutes, pulao, biryani, and snacks like falafels and patties.
Millets are sustainable grains that need less water to grow than rice or wheat and grow without any chemicals, pesticides or fertilisers.
High in Fibre and Protein: 5x more fibre and 3x more protein than white rice with lesser carbs
From the Makers of Slurrp Farm ️ Revamp your diet with Mille’s Millet—a fantastic choice for those seeking a plant protein and fiber-rich, low-carb, and gluten-free option. Millet benefits heart, liver, kidney, and gut health immensely due to the presence of fibre, iron, protein, and low phosphorus

₹410.00 ₹820.00 50% Off