10 Best whole grains in India

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Last Updated - 25/08/2025

Best Choice
01

Manna
26% Off

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Manna Millets 5Kg Whole Grains, Combo Pack of 5, Foxtail, Kodo, Little, Barnyard, Proso, Certified Low GI, Unpolished Natural Grains 500g (Pack of 10)
9.9

Exceptional

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Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly tradionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
5Kg - Foxtail, Kodo, Little, Barnyard, Proso. 1Kg Each

₹1,099.00 ₹1,490.00 26% Off
02

S Siddhagiri's SATVYK THE HEALTH re STORE

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S Siddhagiri's SATVYK THE HEALTH re STORE Ragi Whole (1kg) - Unpolished Finger Millet | Gluten Free Nachni | Whole Grain Ragi | High Plant Protein & Fiber
9.8

Exceptional

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✓ The presence of antioxidants, fiber, and polyphenols in Ragi Whole may contribute to overall good heart health
✓ The complex carbohydrates in Ragi Whole provide sustained energy and promote a feeling of fullness
✓ Skin and Hair Benefits: Its vitamins and minerals, including antioxidants, can support healthy skin and hair
✓ Rich in Nutrients: Ragi Whole is a nutritional powerhouse, packed with essential vitamins, minerals, and dietary fiber that contribute to overall health
✓ Rich Source of Iron: Ragi Whole is an excellent plant-based source of iron, essential for maintaining energy levels
✓ Low Glycemic Index: Ragi Whole has a low glycemic index making it suitable for those watching their sugar intake
✓ Gluten-Free: Ragi Whole is naturally gluten-free, making it a valuable grain for individuals with gluten sensitivities
✓ Digestive Health: The high fiber content aids digestion, prevents constipation, and promotes a healthy digestive system
✓ Bone Health: Abundant in calcium and phosphorus, Ragi Whole supports strong bones and teeth, crucial for maintaining bone health
✓ Aids in Relaxation: Ragi Whole contains tryptophan, an amino acid that can contribute to relaxation and better sleep quality

₹117.00 ₹129.00
Best Value
03

Goshudh
70% Off

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Goshudh Jau Sabut (Barley Whole Grain) | High-Fibre, Low-GI Grain for Digestion & Daily Wellness | 1kg
9.6

Exceptional

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Main highlights

Rich in Natural Vitamins & Minerals – A good source of selenium, manganese, copper, phosphorus, and B-complex vitamins to support daily energy and metabolism.
No Preservatives, No Polishing, No Artificial Enhancers – Just clean, wholesome barley packed hygienically to retain freshness.
Naturally Gluten-Free by Nature, Low Allergen Risk – A great wheat alternative for those with mild sensitivities (note: not suitable for celiac patients).
Multiple Ways to Use – Can be pressure-cooked like rice, added to soups, salads, porridge, or ground into barley flour for rotis or multigrain blends.
Low Glycemic Index Grain – Helps regulate blood sugar levels and provides steady energy release—suitable for sugar-conscious and diabetic diets.
High in Soluble & Insoluble Fiber – Promotes smoother digestion, supports regular bowel movements, and helps maintain gut health.
Excellent for Weight & Appetite Management – Keeps you fuller for longer, reduces unnecessary snacking, and supports mindful eating habits.
100% Pure Whole Barley (Unpolished Jau) – Carefully sourced and minimally processed to preserve natural nutrients, texture, and taste.

₹176.00 ₹599.00 70% Off
04

MILTOP
32% Off

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Miltop Ragi Sabut (Finger Millet Whole Grain) 1 kg
9.3

Excellent

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Super food Choose dry fruits choose Miltop
Packed at ISO 22000 facility hygienically
Miltop Ragi whole 1 kg

₹135.00 ₹200.00 32% Off
05

NutriOrganics
60% Off

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NutriOrganics Unpolished Finger Millet (Ragi) - 1.5 Kg | Mandua/Kezhvaragu/Mandia/Taidalu/Kodra/Ragula/Nachni
9.1

Excellent

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Main highlights

Packed with protein and fibre
Millets are gluten-free with a low glycemic index
It's rich in prebiotic dietary fibre that supports good bacteria in the digestive system
It contains minerals with a low sugar content
Can be used in porridge, baked goods, and soups

₹195.00 ₹499.00 60% Off
06

HDC Siridhanya
60% Off

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HDC Siridhanya Unpolished And Organic Millets Combo Pack Of 5 [Kodo, Foxtail, Barnyard, Little And Proso Millets, Each Millet 900Gm Packed In Jar] Organically Grown From Andhra Pradesh
9.0

Excellent

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Put on any nutritional parameter, millets will always have an edge over our everyday grains
Naturally grown. without chemicals and pesticides origin from Andhra Pradesh
If consumed on regular basis, ailments caused due to lack of fiber, iron, calcium, protein, and other vitamins can be warded off.
And also, being gluten-free, they can be consumed by people suffering from celiac disease.
Instruction: (a) Soaking is necessary of Siridhanya millets makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 5-6 hours. (b) Cook the proper way 20-30 minutes in medium flame.
HDC Siridhanya (Unpolished & Organic) Natural Millets Combo Pack of 5 | Each Millets 900Grm hygienic packed in Jar , Foxtail , Kodo, Barnnyard, Little, and Proso, Nutrient , High Protein & 100% more Fibre than Wheat grain

₹990.00 ₹2,500.00 60% Off
07

HDC Siridhanya
60% Off

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HDC Siridhanya millets Unpolished Organic combo pack of 5 positive millets [Kodo, Foxtail, Browntop, Barnyard and Little each 900gm] organically grown from Karnataka total 4.7kg
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to HDC Siridhanya Millets today. HDC Siridhanya millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients
Super grains such as millets naturally improve how your body draws nourishment from food-making you feel fitter, lighter, and more energetic. It is great for better gut health
Our Unpolished five positive millets Combo Pack of 5 | Each Millets1 900gm hygeinic Packed in Jar, Foxtail , Kodo, Barnyard, Little, Brown top, Nutrient , High Protein & 100% more Fiber than Wheat grain. Naturally grown from Karnataka.
Our Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are de stoned and graded to ensure only the right grains are packed. Its truly unpolished and naturally grown
Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice
millets can cook it as a healthy salad with fresh vegetables as well as a rice replacement with Indian/oriental curries or even a Pulao or biryani. You can also make snacks such as falafels and patties with it
millet products have 0 preservatives and chemicals. Naturally grown from Andhra Pradesh.
Millets are sustainable grains that need less water to grow than rice or wheat and grow without any chemicals, pesticides or fertilizers. All millets are naturally grown
Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Brown top, Proso, Jowar, Bajra etc. Find the combo which works for you best
Instruction: (a) Soaking is necessary of Siridhanya millets makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 5-6 hours. (b) Cook the proper way 20-30 minutes in medium flame.

₹998.00 ₹2,500.00 60% Off
08

Manna

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Manna 100% Whole Grain Jowar Sorghum Millet/Great Millet/Bili/Jola/Jonnalu/Cholam Natural grains (Unpolished) 1Kg (500g (Pack of 2)
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Source of protein & minerals
Low in fat and zero cholesterol
High dietary fibre keeps you full for longer periods
Gluten Free
Being heat-tolerant, climate-resistant, and requiring less water, millets are an environment-friendly choice

₹238.00 ₹246.00
09

THE MILLET COMPANY
21% Off

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The Millet Company 500g Unpolished Combo Pack of 5, Browntop, Foxtail, Kodo, Barnyard, and Little Millet [2.5kg Total], Natural Farm Produce, High Fibre Millets
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Use: Can be replaced for wheat and rice and used in daily food. Soak the grains for 8-10 hours before boiling them. Find recipe tips below in the product description.
Package Contents: 500g Unpolished Millet Combo Pack of 5 [each 500gm], Foxtail Millet, Kodo Millet, Barnyard Millet, Little Millet and Browntop Millet. Best before 6 Months from the date of packaging.
Health benefits: High with fibres, anti-oxidants, vitamins, minerals, and Low in calories and sugar. High Fibre, Chemical Free, Non-GMO.
Good for sports, health and fitness to include them in your diets, or for families to bring health into their kitchens.
A flagship at The Millet Company, we take an extra effort in sourcing and producing the highest quality grains with a precise amount of processing to retain the extra-layers of the grains. Unpolished and untarnished, these grains have a natural integrity to safeguard essential nutrients and fiber.

₹865.00 ₹1,100.00 21% Off
10

More

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More Whole Grains - Bajra (Loose,500 Gram)
8.3

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

It also stabilises the level of cholesterol in the body
Bajra is rich in insoluble fibre that aids digestion
Bajra has cancer-protecting properties