10 Best folding workout benches in India

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Last Updated - 01/04/2026

Best Choice
01

SX FITNESS
90% Off

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SX Fitness Flat Gym Bench for Home Workout Multipurpose Exercise Bench Press Fitness bench Weight Strength Training, Flat, Black, 290 kg Capacity Weight
9.6

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

【VERSATILE FITNESS EQUIPMENT】 -: You can perform bench press, dumbbell curls, sit ups, dips and many body weight exercises in the comfort of your home.
【STURDY CONSTRUCTION 】 -: Home gym bench has solid mechanics design. The wide base enlarges the bearing capacity area and the base cap is anti-skid to prevent any movement during the exercise. It is incredible stability to promise true safety and avoid any wobble
【IDEAL FOR FULL BODY WORKOUTS】 -: Adjustable weight bench allows you to position yourself in the right place and hit the specific muscles, which is useful for whole body exercises.
【HIGH QUALITY MATERIAL】 -: Heavy-duty gauge steel is constructed to ensure the weight bench’s durability and stability. The whole bench is covered with black powder coating to prevent chipping, rust and corrosion under workout conditions.
【ANTI-SWEAT PU LEATHER COVERING & THICK PADS FOR COMFORT】 -: Bear in mind that the users need comfort during rigorous exercises, we design it with water proof leather finish, thick foam padding inside so the users can do more reps with no interventions.
【ADVANCED MATERIALS 】 -: The flat bench works well both in home gym and commercial use. The main frame is made of a thickened layer pad and the heavy-duty steel. The leather board is filled with high-density foam which offers comfortable exercise and the steel tube makes this weight bench sturdy support for the toughest workouts

₹1,199.00 ₹11,999.00 90% Off
02

GERMANTECH FITNESS
24% Off

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GERMANTECH FITNESS Flat Weight Bench - Flat Benches for Home Gym Exercise Fitness Training, Foldable Flat Workout Bench, 250 KG, Easy Assembly, Black
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

PVC BOOT CAP
MULTITASKING BENCH
LEATHER FOAM SEAT COVER
IRON CASTING WITH POWDER COATED PAINT
FOLDING BENCH

₹2,279.00 ₹2,999.00 24% Off
03

Flexnest
55% Off

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Flexnest Commercial Grade Adjustable And Foldable Gym Bench Incline,Decline & Flat 250 Kg Capacity Fitness Gym Bench with Resistance Ropes For Home Workout (Flexbench EZ - Black)
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

User-Friendly Setup: The bench comes with clear and straightforward assembly instructions, making it easy to set up and start using right away. This ensures that you can quickly get your home gym up and running with minimal hassle.
Space-Saving Storage: The bench features a foldable design that allows it to be compactly stored when not in use. This makes it ideal for home gyms with limited space, as it can be easily folded and tucked away.
Incline, Decline, and Flat Settings: The bench can be adjusted to various angles, allowing you to perform a wide range of exercises targeting different muscle groups. Whether you need an incline for shoulder presses or a decline for abdominal exercises, this bench accommodates your workout needs.
Heavy-Duty Construction: Built for durability and stability, this gym bench boasts a robust frame with a flat 250 kg weight capacity, ensuring safety and reliability during intense workouts. The premium leather upholstery adds comfort and luxury to your exercise experience.
Enhanced Exercise Options: Included with the bench are resistance ropes, which can be used to add extra resistance to your exercises. These ropes are great for increasing the intensity of your workouts and can be used for strength training and stretching.
Durable and Comfortable: The bench is upholstered in high-quality PU leather, offering both durability and comfort. This material is easy to clean and maintains its appearance over time, while also providing a cushioned surface for your workouts.

₹4,998.00 ₹10,998.00 55% Off
04

Allyson Fitness
23% Off

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ALLYSON FITNESS Folding Heavy Duty Exercise Flat Bench for Weight Strength Training, Sit Up (400+ kg Capacity) Black / Red
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

₹2,299.00 ₹2,999.00 23% Off
Best Value
05

SX FITNESS
76% Off

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SX FITNESS 280 Kg Weight Capacity Flat Gym Bench Home Workout Multipurpose Exercise Bench Press Weight Strength Training Full Body Workout
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

️ With High-density Foam Padding & Seat Secure Body Firmly & Reduce Muscle Fatigue When You Do Full Body Workout With Exercise Bench.
️ The wide base enlarges the bearing capacity area and the base cap is anti-skid to prevent any movement during the exercise. It is incredible stability to promise true safety and avoid any wobble.
️ The leather board is filled with high-density foam which offers comfortable exercise and the steel tube makes this weight bench sturdy support for the toughest workouts.
️ Heavy duty frame,High quality steel material bench for long lasting and durable construction
️ Great workout whether you are a beginner or advanced! Enjoy full body workout to achieve your fitness targets easily and efficiently.

₹1,199.00 ₹4,999.00 76% Off
06

IGNOTI
40% Off

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IGNOTI Home Bench Press Chair Dumbbell Stool Adjustable Dumbbell xercise Bench Flat Weight Bench Foldable Sit Up Incline Abs Flat Fly Weight Press Rope - Stocks (Big)
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Note : The set of adjustable weight bench doesn't include leg weights, The leg weight rod can match the weight block with the inner hole of 1in and the max diameter of 8.7in.
Foldable to Save Space: The foldable dumbbell bench can easily stand in the corner of the wall, put it in the closet or under the bed, does not occupy space, is convenient to access, and is suitable
EASY ASSEMBLY : Most of the bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your bench workout at home.
COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
ADJUSTABLE WEIGHT BENCH : Adjustable weight bench has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.
Full Body Workout Bench:The adjustable Weight Rack is ideal for Working out and Training on your Chest,Shoulder,Back,abs,leg and more.it the perfect exercise equipment for Dips, push ups, Tricep

₹5,981.00 ₹9,999.00 40% Off
07

XRT 65
51% Off

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XRT65 Foldable & Adjustable Weight Bench for Home Gym – Multi-Angle Incline/Flat/Decline – Heavy-Duty Steel Frame, Comfortable Cushion, Supports 350kg – Ideal for Chest, Back, Abs Workouts (Adjustable Bench Press)
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Versatile Adjustability: Customize your workout with 6 adjustable backrest positions and 3 adjustable seat positions, allowing for a wide range of exercises from flat to incline and decline.
Space-Saving Foldable Design: Easily fold the XRT65 bench for compact storage, making it perfect for home gyms with limited space.
Heavy-Duty Construction: Built with high-grade steel for exceptional durability and stability, supporting a maximum user weight of 350kg.
Enhanced Safety & Stability: Features a high-quality safety pin for secure adjustments and anti-skid base pads to prevent movement during intense workouts.
Durable and Long Lasting: Designed to withstand rigorous use, providing a reliable workout bench for years to come.
Complete Workout Solution: Ideal for a variety of exercises including bench press, dumbbell rows, sit-ups, and more, targeting multiple muscle groups.
Comfort & Support: Enjoy comfortable workouts with a thickly padded footrest and durable, high-density foam padding on the seat and backrest.

₹5,399.00 ₹10,965.00 51% Off
08

SX FITNESS
74% Off

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SX FITNESS Flat Leg Support Bench for Home Gym – Heavy Duty 290 Kg Capacity Workout Bench with Steel Frame, Anti-Skid Base & High-Density Foam Padding
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

STABLE & SAFE DESIGN – Solid mechanical structure enhances stability during heavy lifting sessions.
MULTI-EXERCISE SUPPORT – Perfect for dumbbell press, rows, curls, crunches, incline and decline workouts.
HOME & COMMERCIAL USE – Ideal for home gyms and suitable for light commercial fitness setups.
HIGH-DENSITY FOAM PADDING – Thick cushioned pad with premium leather finish provides maximum comfort.
HEAVY-DUTY STEEL FRAME – Constructed with strong 2x2 square pipe steel for enhanced durability and long-term reliability.
ANTI-SKID WIDE BASE – Enlarged base area with anti-skid caps prevents wobbling and ensures workout safety.
290 KG WEIGHT CAPACITY – High load-bearing strength makes it suitable for intense strength training sessions.

₹1,288.00 ₹4,999.00 74% Off
09

amazon basics
56% Off

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Amazon Basics 7-Level Adjustable & Foldable Gym Bench | Incline, Decline & Flat Bench with Resistance Ropes, Leg Support | for Home & Gym Workout | 350kg Load Capacity | Alloy Steel Frame | Black
8.4

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Versatile for Home & Commercial Gyms: Perfect for bench press, dumbbell workouts, and bodyweight training. Suitable for all fitness levels and ideal for home or professional gym setups.
Integrated Resistance Ropes for Added Versatility: Includes detachable resistance ropes for upper body toning, stretching, and warm-up exercises — ideal for a complete full-body workout without extra equipment.
Heavy-Duty Build & High Load Capacity: Built from high-strength alloy steel with a powder-coated finish for durability and rust resistance. The sturdy frame supports up to 350 kg, ensuring stability and safety during intense workouts.
Foldable & Compact : The foldable design makes it easy to store, move, and assemble. Included components: seat, frame, screws, screwdriver.
Ergonomic Foam Rollers & Secure Foot Support: Comes with 2 ankle foam rollers and 4 non-slip foot covers for enhanced grip, comfort, and body stability during decline or ab exercises.
Dimensions: 115D x 41W x 46H Centimeters
7-Level Adjustable Backrest: Easily switch between incline, flat, and decline positions to target different muscle groups. Perfect for chest, shoulders, arms, abs, and core training at home.
1-Year Warranty: Backed by a 1-year warranty against manufacturing defects.

₹4,749.00 ₹10,779.00 56% Off
10

Allyson Fitness
15% Off

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ALLYSON FITNESS Heavy Duty Folding Dumbbell Bench Height Adjustable Incline Exercise Bench, Weightlifting bench Multi-Functional Home Gym Strength Training Fitness Workout Station.
8.3

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

₹3,419.00 ₹3,999.00 15% Off