10 Best foam roller high density in India

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Last Updated - 24/05/2026

Best Choice
01

Boldfit
54% Off

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Boldfit Foam Roller for Back Pain, Deep Tissue Massage and Body Pain High Density Foam Roller for Exercise in Gym, Home Back Roller for Muscle Recovery Massage Roller for Stretching - 33cm White
9.8

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNLIMITED BENEFITS : Training with our massage roller for body , you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, better rehab, pre and post yoga roller for exercise, more effective bodybuilding, running, weight training, Speed up recovery, treat muscle pain, increase performance, flexibility, and mobility. One of the best fitness tools to help your body recover, rolling before and after exercise and more
PORTABLE AND VERSATILE : Use this back massager roller on the go each - massage roller is lightweight for easy transport to the gym and back home. Easy to carry wherever you travel. Crafted for optimum performance this foam rollers for muscles, calves, thighs, glutes, hamstrings is more in length to easily accommodate both legs at the same time
EXTRA FIRM, HIGH QUALITY : Features high density expanded material that is designed for deeper massage than the standard gym roller for massage while being extremely durable, helping to boost your fitness progress for a long period of time enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels
END YOUR SEARCH FOR MUSCLE ROLLER : Stop searching for tools and equipment this is the ultimate back roller for back pain, stretching, exercise and balance training. apply firm therapeutic pressure while rolling hard muscles with this classic roller for exercise gym
COMFORTABLE ROLLER: muscle roller is comfortable to use for beginners but still effective at penetrating the soft tissue layer of tired muscles and soft enough to use while in minor pain. High density roller for stretch overworked, back pain roller and strained muscles of the leg , arms and feet by rolling during your warm up and cool downs provides instant benefit to deep muscles

₹599.00 ₹1,299.00 54% Off
02

Bodylastics
64% Off

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Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages.
Portable: Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow.
High Quality & Durable: This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.
Effective: Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.

₹474.00 ₹1,299.00 64% Off
03

Wiselife
44% Off

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Wiselife High Density EPP Foam Roller Black Green – Lightweight Muscle Recovery Roller for Deep Tissue Massage, Back, Legs & Yoga – Durable, Firm & Travel-Friendly for Gym & Home Use
9.6

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Versatile Full-Body Use – Perfect for back, legs, glutes, hamstrings, calves, and shoulders. Great for myofascial release, balance training, and core exercises.
Stylish Black Green Design – Sleek and modern dual-tone finish adds a touch of style to your fitness routine, suitable for all levels of athletes and yogis.
Relieves Muscle Tension – Helps reduce soreness, improve circulation, and speed up recovery after workouts, yoga, running, or weight training.
Lightweight & Portable – Despite its firm construction, this foam roller is ultra-light and easy to carry to the gym, studio, or while traveling.
High-Density EPP Foam – Made from premium expanded polypropylene for firm pressure and long-lasting durability without deformation, ideal for deep muscle release.

₹789.00 ₹1,408.00 44% Off
04

STRAUSS
60% Off

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Strauss High Density Foam Roller | Deep Tissue Massage Roller for Knee Exercise, Muscles Recovery & Physiotherapy | Home Gym Fitness Equipment for Full Body Relaxation and Flexibility | 45cm,(Blue)
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

STRONG CONSTRUCTION: This Exercise Roller is Non-toxic, high-density expanded polypropylene (EPP) that won’t soak up moisture and is easy to clean, moulded with round moulded edges. Compact size of this Yoga Pilates Roller is perfect as a travel companion or when bringing your own to the gym.
STRAUSS FOAM ROLLER: This Yoga Foam Roller takes you from beginning to end of your fitness routine, helping warm up muscles and prevent injury, cramping, and muscle tension. Strauss Fitness Massage Roller provides durable support for heavy weight and repeated use.
SPEED UP RECOVERY: Strauss foam Roller helps you ease soreness and stiffness, reduce recovery time, avoid injury, improve range of motion. Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
RELEASE MUSCLE TENSION: This Foam Roller for Exercise is great for releasing muscle tension and tightness after training for faster recovery, reduced soreness and improved flexibility. Strauss Exercise Roller have multiple uses great for sore muscles, balance, flexibility, physical therapy, yoga, and many different strength training exercises
COMFORTABLE & LIGHTWEIGHT: The Strauss EVA foam roller is a uniquely soft massager that conforms gently to your body contours, but still offers medium resistance for amazing performance. Our lightweight fitness roller is easy to travel with due to its weight and sturdiness.

₹607.00 ₹1,499.00 60% Off
Best Value
05

PROVERVE
67% Off

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PROVERVE High Density Foam Roller for Back, Neck & Knee Pain Relief | Deep Tissue Massage Roller for Muscle Recovery & Fitness | Yoga & Workout Foam Roller for Home Gym with Carry Bag
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Water-Resistant: Its closed-cell structure prevents moisture and sweat from being absorbed into the foam. This not only makes the roller easy to wipe clean but also keeps it hygienic and odor-free, even with frequent use.
Versatile Use: Whether you're into yoga, Pilates, physical therapy, or general fitness training, this foam roller supports a wide range of exercises. It can be used for balance training, core strengthening, or muscle recovery, making it a truly multipurpose tool.
Multiple Sizes: The roller is offered in various lengths, allowing users to choose the size that best suits their body type, fitness goals, or available space. This makes it convenient for both home workouts and travel.
High-Density EPP Foam: This material offers a firm and stable surface, which is essential for applying the right amount of pressure during deep tissue massage. It helps in effectively loosening tight muscles, reducing soreness, and enhancing flexibility—ideal for recovery after workouts or physical stress.
Eco-Friendly Material: The roller is made from Expanded Polypropylene (EPP), a 100% recyclable material. This makes it a sustainable choice for environmentally conscious users who want to reduce their ecological footprint while maintaining their fitness.

₹489.00 ₹1,499.00 67% Off
06

amazon basics
39% Off

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Amazon Basics Foam Roller for Deep Tissue Massage (Black) – High-Density, Compact Muscle Recovery Tool for Gym, Yoga and Physical Therapy, (1 Count)
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Versatile for Multiple Activities Use it during physical therapy, yoga, Pilates, post-workout recovery or as part of your daily stretching routine.
Sleek, Minimalist Design Classic black color with a clean, functional look—suits all fitness environments.
Relieves Muscle Soreness and Stiffness Helps reduce tension and boosts blood flow—great for pre-workout prep or post-exercise recovery.
Perfect for Home, Gym, or On the Go Fits easily into gym bags or backpacks, so you can roll out sore spots anywhere.
Lightweight Build Weighs just 820g, offering portability and performance wherever you need relief.
High-Density Foam Construction Firm and supportive for deep tissue massage—ideal for easing tight muscles and improving flexibility.
Compact Yet Effective Size Measures 33 x 13.5 x 13.5 cm—perfect for full-body use without taking up too much space.

₹629.00 ₹1,039.00 39% Off
07

OPTIMUST
52% Off

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OPTIMUST High Density Foam Roller for Exercise 45 CM - Massage Roller for Body Pain | Deep Tissue Foam Roller for Yoga, Home Workout & Exercise | Back Roller for Back Pain
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Targets Deep Tissue with Spiked Texture – The firm, pointed surface helps reach deep muscle layers, ideal for releasing fascia and improving blood circulation post-workout.
Supports Better Blood Circulation – Promotes increased blood flow and faster muscle recovery, making it perfect for athletes, runners, and fitness enthusiasts of all levels.
Strong, Durable, and Easy to Clean – Built with high-density EVA foam that maintains its shape even after heavy use. Sweat-resistant surface makes cleanup easy after each session.
Relieve Tight Muscles & Back Pain – Designed to break up muscle tension and knots, this foam roller is perfect for relieving back pain and promoting full-body relaxation.
Perfect Size for Home & Gym Use – At 45 cm, it’s long enough to target your back and legs, but compact enough to take on the go—ideal for the gym, home, or travel.
Made for Recovery, Warm-Up, & Flexibility – Whether you need to warm up muscles before exercise or reduce soreness after, this roller fits perfectly into any recovery routine.

₹959.00 ₹1,999.00 52% Off
08

Wiselife
44% Off

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Wiselife High Density EPP Foam Roller Black for Muscle Recovery, Pain Relief for Back, Legs, and Core – Lightweight & Durable Exercise Roller for Yoga, Pilates, Gym & Physical Therapy
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supports All Body Types – Built to handle intense pressure; suitable for beginners and professionals alike for daily use.
Portable & Easy to Clean – Lightweight black foam roller fits in gym bags and is simple to wipe down after every session.
Multi-Purpose Use – Great for yoga, pilates, gym workouts, stretching, balance training, and physical therapy.
Improves Flexibility & Circulation: Boosts blood flow and enhances mobility to support better athletic performance and recovery
High Density EPP Foam – Durable and lightweight foam roller ideal for deep tissue massage and long-term use without losing shape.
Effective Muscle Recovery – Helps relieve soreness, stiffness, and tightness in back, legs, calves, hamstrings, and glutes.

₹789.00 ₹1,408.00 44% Off
09

PulGos
39% Off

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PulGos Black 𝐇𝐢𝐠𝐡 𝐃𝐞𝐧𝐬𝐢𝐭𝐲 Foam Roller for Exercise, Muscle 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 & 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟| Deep Tissue Massage Roller for 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐏𝐨𝐢𝐧𝐭, Yoga, Stretching &Gym
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

𝐓𝐑𝐈𝐆𝐆𝐄𝐑 𝐏𝐎𝐈𝐍𝐓 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐃𝐄𝐒𝐈𝐆𝐍 – Textured surface targets trigger points and pressure areas to provide effective muscle therapy, improve blood circulation and reduce stiffness.
𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐅𝐎𝐑 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄, 𝐆𝐘𝐌 & 𝐘𝐎𝐆𝐀 – Ideal foam roller for exercise, stretching, yoga, gym workouts and physiotherapy. Supports warm-up and post-workout recovery while improving mobility and muscle relaxation.
𝐃𝐄𝐄𝐏 𝐓𝐈𝐒𝐒𝐔𝐄 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 & 𝐌𝐔𝐒𝐂𝐋𝐄 𝐏𝐀𝐈𝐍 𝐑𝐄𝐋𝐈𝐄𝐅 – High density foam roller designed for deep tissue massage, muscle recovery and back pain relief. Helps release tight muscles, reduce soreness and improve flexibility after workouts.
𝐒𝐓𝐑𝐎𝐍𝐆 𝐇𝐈𝐆𝐇 𝐃𝐄𝐍𝐒𝐈𝐓𝐘 𝐅𝐎𝐀𝐌 𝐁𝐔𝐈𝐋𝐃 – Made with durable high density EVA foam with solid core, providing excellent support and maintaining shape even with regular use.
𝐈𝐃𝐄𝐀𝐋 𝐅𝐎𝐑 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 – Perfect for fitness training, sports recovery, physiotherapy and daily stretching, making it a must-have massage roller for athletes and beginners.

₹489.00 ₹799.00 39% Off
10

STRAUSS
41% Off

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Strauss High Density Foam Roller | Deep Tissue Massage Roller for Knee Exercise, Muscles Recovery & Physiotherapy | Home Gym Fitness Equipment for Full Body Relaxation and Flexibility | 30cm (Black)
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

STRONG CONSTRUCTION: This Exercise Roller is Non-toxic, high-density expanded polypropylene (EPP) that won’t soak up moisture and is easy to clean, moulded with round moulded edges. Compact size of this Yoga Pilates Roller is perfect as a travel companion or when bringing your own to the gym.
STRAUSS FOAM ROLLER: This Yoga Foam Roller takes you from beginning to end of your fitness routine, helping warm up muscles and prevent injury, cramping, and muscle tension. Strauss Fitness Massage Roller provides durable support for heavy weight and repeated use.
SPEED UP RECOVERY: Strauss foam Roller helps you ease soreness and stiffness, reduce recovery time, avoid injury, improve range of motion. Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
RELEASE MUSCLE TENSION: This Foam Roller for Exercise is great for releasing muscle tension and tightness after training for faster recovery, reduced soreness and improved flexibility. Strauss Exercise Roller have multiple uses great for sore muscles, balance, flexibility, physical therapy, yoga, and many different strength training exercises

₹589.00 ₹999.00 41% Off